Too often we spend our days racing to catch up, growing frustrated at delays, and worrying obsessively about the future. Instead, we can choose to shift our attitude, to still our minds, to transform our everyday challenges into opportunities for growth, gratitude and joy.
One of the ways is to do yoga and concentrate on our breathing which could help us to create inner peace. Building on the practice of mindful breathing, we could have our quiet moment and bring serenity to the rest of our lives. Whether you are stuck while driving in a rush hour traffic, facing looming deadlines, stuck in a long check-out lines, or struggling with relationships, you will learn to encounter each moment as it comes. You will be happy, secure, serene in the knowlege that life is unfolding the way it should. All stress, anxiety, distress and health problems will be encountered.
One of my favourite passtimes is yoga. Yoga Asanas (position) would definetly increase flexibility of the body and freeing all the energy blocks, help to loose excess flab, massaging the internal organs of the body and help to treat several health disorders. My favourite yoga retreat place is the mountain top as the air is fresh with so much oxygen and the birds and insects chirppings create the aura which will help the mind to relax and mitigate metabolic disorder. I use to have acute migraine and for the last many years I manage to overcome it by regularly doing Yoga Asanas.
One of the ways is to do yoga and concentrate on our breathing which could help us to create inner peace. Building on the practice of mindful breathing, we could have our quiet moment and bring serenity to the rest of our lives. Whether you are stuck while driving in a rush hour traffic, facing looming deadlines, stuck in a long check-out lines, or struggling with relationships, you will learn to encounter each moment as it comes. You will be happy, secure, serene in the knowlege that life is unfolding the way it should. All stress, anxiety, distress and health problems will be encountered.
One of my favourite passtimes is yoga. Yoga Asanas (position) would definetly increase flexibility of the body and freeing all the energy blocks, help to loose excess flab, massaging the internal organs of the body and help to treat several health disorders. My favourite yoga retreat place is the mountain top as the air is fresh with so much oxygen and the birds and insects chirppings create the aura which will help the mind to relax and mitigate metabolic disorder. I use to have acute migraine and for the last many years I manage to overcome it by regularly doing Yoga Asanas.
No comments:
Post a Comment